Chat with Annie Neat on Burnout and Spirituality
Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her...
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Caroline Dunne
- Jan 16
- 1 min
Chat with Naomi Procter on Self-Confidence and Emotional Freedom Technique
Join Naomi Procter and I in this episode for an in-depth discussion on Naomi's journey with anxiety, self-confidence and emotional...
Caroline Dunne
- Jan 9
- 1 min
The Podcast is Back!
My podcast is back! It's now called 'We Are The Plan' (because the all the magic you need is within YOU to create your health, happiness...
Caroline Dunne
- Jan 2
- 3 min
How to reach your potential, without crashing and burning
Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....
Caroline Dunne
- Dec 26, 2022
- 1 min
The Top of 2022
I thought, in the last week of 2022, I pull together my tops posts and videos that you've most enjoyed this year. Enjoy! Top blog post:...
Caroline Dunne
- Dec 19, 2022
- 4 min
Has a part of you ever felt this way?
Today, we're talking about some of the ways in which our mind works. And how we can harness that understanding to build a deeper, more...
Caroline Dunne
- Dec 12, 2022
- 4 min
Habits of Highly Happy People
Happiness is a crucial part of health, and today we're diving into habits that help us be, experience and create happiness. 1....
Caroline Dunne
- Dec 5, 2022
- 2 min
The 7 Types of Rest
When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...
Caroline Dunne
- Nov 28, 2022
- 3 min
Is there such a thing as 'normal' eating?
First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...
Caroline Dunne
- Nov 21, 2022
- 4 min
Help, I'm not getting stronger!
So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...
Caroline Dunne
- Nov 14, 2022
- 2 min
Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...
