High Protein Breakfast Ideas
I've collated these ideas from a variety of places and people over the years and enjoy mixing them up depending on what I fancy on the...
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Caroline Dunne
- Jan 30
- 2 min
Could your emotional eating be due to this?
There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...
Caroline Dunne
- Nov 28, 2022
- 3 min
Is there such a thing as 'normal' eating?
First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...
Caroline Dunne
- Nov 14, 2022
- 2 min
Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...
Caroline Dunne
- Oct 24, 2022
- 2 min
One nutrition practice, SO many benefits
I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...
Caroline Dunne
- Sep 26, 2022
- 4 min
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
- Sep 12, 2022
- 3 min
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
Caroline Dunne
- Sep 5, 2022
- 2 min
Try this one thing to improve your nutrition
A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...
Caroline Dunne
- Aug 29, 2022
- 2 min
Are you too hard on yourself?
You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...