Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...
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Caroline Dunne
- Oct 24
- 2 min
One nutrition practice, SO many benefits
I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...
Caroline Dunne
- Sep 26
- 4 min
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
- Sep 12
- 3 min
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
Caroline Dunne
- Sep 5
- 2 min
Try this one thing to improve your nutrition
A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...
Caroline Dunne
- Aug 29
- 2 min
Are you too hard on yourself?
You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...
Caroline Dunne
- Aug 22
- 2 min
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
- Jul 18
- 3 min
6 Ways to Help your Hormone Health
Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...
Caroline Dunne
- Jun 27
- 3 min
How to spot nutrition BS
Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...
