Caroline DunneMay 92 min6 Things I Will Always Stand ForBeing in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...
Caroline DunneApr 183 minEasy Breakfast IdeasYoghurt Berry Bowl 3/4 cup Greek yogurt 1 scoop protein powder 1 tap almond/peanut butter (optional) 1 cup frozen blueberries/other...
Caroline DunneMar 143 minCan you Lose Fat and Gain Muscle at the Same Time?Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...
Caroline DunneFeb 212 min8 Things that Can be True at the Same TimeOne part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...
Caroline DunneOct 25, 20212 minHow BAD is saturated fat?Does anyone remember the 'low fat' craze? It was everywhere especially in the 1980s and 1990s. Maybe you even still feel you should buy...
Caroline DunneSep 6, 20213 minCan we change our body weight?Maybe there is that person in your life who just seems to stay naturally lean, no matter what they eat? Or always wears shorts no matter...
Caroline DunneAug 30, 20212 minWhat is the Best Diet?Short answer: It depends. Long answer: Theoretically you might be able to come up with an answer for this. You might be able to study...
Caroline DunneJul 19, 20212 minDo I Need to Track Macros?Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...
Caroline DunneJun 28, 20213 minOver-stressed and over-eating?Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...
Caroline DunneJan 11, 20214 minHow to keep food simple!STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...
Caroline DunneJan 4, 20214 minThe Problem with Counting CaloriesWith the new year, some of you may be considering counting calories as a means to feeling lighter and better. Whilst I think calorie...
Caroline DunneNov 23, 20203 minWays to Find Freedom in Food and Thrive in Your BodyToday we're talking about how to create a healthy relationship with food and thrive in your body. I wish I had some of these messages...
Caroline DunneJul 29, 20204 minConfused about Food?Written by Peter from 'The Why in You' Imagine we came to you to grant you one wish. One wish to do whatever you want (apart from getting...