Struggling to Find a Way of Eating that Actually Sticks?
Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...
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Caroline Dunne
- Aug 14
- 3 min
3 Lessons I've Learnt as I've healed my Relationship to Food
Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...
Caroline Dunne
- Jul 3
- 3 min
How sending a text can help you eat better
Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...
Caroline Dunne
- Jun 12
- 2 min
Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
Caroline Dunne
- Jun 5
- 1 min
How to use AI to help with your nutrition
So this week I decided to have a play to see if Artificial Intelligence could be used to help us with our nutrition planning. And turns...
Caroline Dunne
- May 29
- 1 min
How to Get to Know the Eating Parts
Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...
Caroline Dunne
- Apr 24
- 2 min
How to get the results you want
When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....
Caroline Dunne
- Apr 10
- 3 min
Could this be stalling your fat loss?
(First off I am assuming, by being here on this blog post, that one of your goals is indeed fat loss. I am NOT assuming or saying that...
Caroline Dunne
- Mar 14
- 4 min
High Protein Breakfast Ideas
I've collated these ideas from a variety of places and people over the years and enjoy mixing them up depending on what I fancy on the...
Caroline Dunne
- Jan 30
- 2 min
Could your emotional eating be due to this?
There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...
Caroline Dunne
- Nov 28, 2022
- 3 min
Is there such a thing as 'normal' eating?
First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...
Caroline Dunne
- Nov 14, 2022
- 2 min
Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...
Caroline Dunne
- Oct 24, 2022
- 2 min
One nutrition practice, SO many benefits
I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...
Caroline Dunne
- Sep 26, 2022
- 4 min
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
- Sep 12, 2022
- 3 min
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
Caroline Dunne
- Sep 5, 2022
- 2 min
Try this one thing to improve your nutrition
A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...
Caroline Dunne
- Aug 29, 2022
- 2 min
Are you too hard on yourself?
You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...
Caroline Dunne
- Aug 22, 2022
- 2 min
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
- Jul 18, 2022
- 3 min
6 Ways to Help your Hormone Health
Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...
Caroline Dunne
- Jun 27, 2022
- 3 min
How to spot nutrition BS
Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...
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