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Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

Yoghurt Berry Bowl 3/4 cup Greek yogurt 1 scoop protein powder 1 tap almond/peanut butter (optional) 1 cup frozen blueberries/other...

Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...

One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...

Does anyone remember the 'low fat' craze? It was everywhere especially in the 1980s and 1990s. Maybe you even still feel you should buy...

Maybe there is that person in your life who just seems to stay naturally lean, no matter what they eat? Or always wears shorts no matter...

Short answer: It depends. Long answer: Theoretically you might be able to come up with an answer for this. You might be able to study...

Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...

Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...

STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...

With the new year, some of you may be considering counting calories as a means to feeling lighter and better. Whilst I think calorie...

Today we're talking about how to create a healthy relationship with food and thrive in your body. I wish I had some of these messages...

Written by Peter from 'The Why in You' Imagine we came to you to grant you one wish. One wish to do whatever you want (apart from getting...