How to reach your potential, without crashing and burning
Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....
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Caroline Dunne
- Nov 21, 2022
- 4 min
Help, I'm not getting stronger!
So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...
Caroline Dunne
- Oct 17, 2022
- 2 min
Last week I didn't do any exercise!
Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...
Caroline Dunne
- Sep 28, 2022
- 2 min
Lessons from a 10k I didn't plan to do
First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...
Caroline Dunne
- Sep 26, 2022
- 4 min
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
- Sep 12, 2022
- 3 min
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
Caroline Dunne
- Aug 22, 2022
- 2 min
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
- Aug 15, 2022
- 2 min
Why I stopped saying 'lifting weights won't make you bulky'
I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...
Caroline Dunne
- Aug 8, 2022
- 4 min
2 Surprising Truths about Body Image
How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...
Caroline Dunne
- Jul 25, 2022
- 3 min
Three Things you Need in your Movement Practice
I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...
Caroline Dunne
- Jul 11, 2022
- 3 min
Using Heat to Change Your Life
I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...
