How to stop “night worrying”
Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee? The result: Instead of...
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Caroline Dunne
- Sep 11
- 1 min
Release stress now! (EFT vid!)
Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
Caroline Dunne
- Aug 28
- 3 min
Struggling to Find a Way of Eating that Actually Sticks?
Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...
Caroline Dunne
- Aug 21
- 2 min
What burning out as a teacher taught me about rest.
I remember a colleague commenting on my massive sigh of stress as the bell went and I was setting up exam papers at the start of a lesson...
Caroline Dunne
- Aug 14
- 3 min
3 Lessons I've Learnt as I've healed my Relationship to Food
Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...
Caroline Dunne
- Jul 31
- 4 min
Forget consistency - You'll never look at your health & fitness the same way again
I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...
Caroline Dunne
- Jul 24
- 3 min
5 ways busy women can connect to their body
Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...
Caroline Dunne
- Jul 17
- 2 min
How to get motivated again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...
Caroline Dunne
- Jul 10
- 2 min
Are you struggling to change?
Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...
Caroline Dunne
- Jul 3
- 3 min
How sending a text can help you eat better
Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...
Caroline Dunne
- Jun 26
- 1 min
You are not the problem
You are not the problem. Your body is not the problem. Individualism is the problem. Diet culture is the problem. The education system is...
Caroline Dunne
- Jun 12
- 2 min
Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
Caroline Dunne
- May 8
- 2 min
The Different Parts of You
Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...
Caroline Dunne
- May 1
- 1 min
Struggling with lack of motivation?
In our Circle community, I led a session that helped feel into choices - specifically choices where we feel torn between two different...
Caroline Dunne
- Apr 24
- 2 min
How to get the results you want
When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....
Caroline Dunne
- Apr 17
- 3 min
Consistency vs Persistence
I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...
Caroline Dunne
- Apr 10
- 3 min
Could this be stalling your fat loss?
(First off I am assuming, by being here on this blog post, that one of your goals is indeed fat loss. I am NOT assuming or saying that...
Caroline Dunne
- Mar 27
- 3 min
Internal Family Systems (IFS) Therapy
I have been excited about internal family systems therapy for a long time now (maybe coming on a year), and I'm just reaching the end of...
Caroline Dunne
- Mar 23
- 2 min
The real reason I coach
There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...
Caroline Dunne
- Feb 27
- 2 min
No, you're not lazy or broken
Here is one real reason health and fitness habits crumble... When it comes to health, most people focus just on fitness, or nutrition...
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