No, you're not lazy or broken
Here is one real reason health and fitness habits crumble... When it comes to health, most people focus just on fitness, or nutrition...
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Caroline Dunne
- Feb 13
- 4 min
So you think you're not a dancer?
I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...
Caroline Dunne
- Jan 30
- 2 min
Could your emotional eating be due to this?
There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...
Caroline Dunne
- Jan 2
- 3 min
How to reach your potential, without crashing and burning
Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....
Caroline Dunne
- Dec 19, 2022
- 4 min
Has a part of you ever felt this way?
Today, we're talking about some of the ways in which our mind works. And how we can harness that understanding to build a deeper, more...
Caroline Dunne
- Dec 12, 2022
- 4 min
Habits of Highly Happy People
Happiness is a crucial part of health, and today we're diving into habits that help us be, experience and create happiness. 1....
Caroline Dunne
- Dec 5, 2022
- 2 min
The 7 Types of Rest
When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...
Caroline Dunne
- Nov 28, 2022
- 3 min
Is there such a thing as 'normal' eating?
First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...
Caroline Dunne
- Nov 14, 2022
- 2 min
Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...