Caroline DunneApr 83 minDon't start with box breathing!Whenever I have a conversation about breathing, breath work - and most of all what google recommends when it comes to these things (often...
Caroline DunneOct 9, 20231 minStretch & Breathe with me!Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :) (I have to say...
Caroline DunneSep 11, 20231 minRelease stress now! (EFT vid!)Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
Caroline DunneDec 5, 20222 minThe 7 Types of RestWhen I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...