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You are worthy.

You are powerful.

You are strong.

You are significant.

You will succeed.

Let's find you the right option

ONE TIME PURCHASES

The Home Habit Plan

get started at home

• suitable for complete beginners

• build a small daily movement habit at home

• build slowly on habits to create time & confidence for home workouts

• 4 week online, self-directed programme

• get comfortable and confident with some main exercises/movement patterns

• delivered via app for independent self-completion

• direct messaging to me through app - get support and accountability from a real person (ME!) to help you start

• video & coach notes for each exercise

• start straight away

• training programme ONLY: no nutrition, mindset or lifestyle coaching

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The Strength Plan

simple

effective

Progressive

• 12 week online, self-directed programme

• 4 week blocks: endurance, hypertrophy & strength

• delivered via app for independent self-completion

• choose between home and gym option

• can switch between home & gym option prior to each 4 week block

• 3 weekly workouts (options given for how to do more or less)

• 30-45 minute workouts

• direct messaging to me through app

• video & coach notes for each exercise

• suitable for beginner to intermediate lifters

• start straight away

• training programme ONLY: no nutrition, mindset or lifestyle coaching

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COACHING

online group coaching

12 weeks of holistic, caring coaching in fitness, nutrition and mindset for women who want to find peace with food and get strong & confident in mind, body and spirit.

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Go on the journey together.

• 12 week strength & fitness programme delivered via app

• self-paced learning & weekly nutrition & mindset coaching tasks

• lifetime access to course materials

• weekly online check-ins and live online support circles

• direct messaging to me via app

• join waitlist for unmissable discoumt & bonuses!

one-to-one coaching

OnlinE &

in-person

Work with me one-to-one to find a completely tailored, holistic, caring approach to your training, your lifestyle, your challenges. Unlock lasting change, in a way that doesn't put you in boxes; I care for you as a whole, wonderful person.

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I'm on your team!

• option for PAYG or blocks of sessions

• options for monthly package (most popular!)

• 24/7 support

• initial consultation process & movement exploration session

• online or in-person

• habit-based change that feels good in mind and body

• full tailored programme of training, yoga and coaching based on your needs, challenges and goals