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Summer Shake Up Series: BODY
Summer Shake Up Series: BODY

Tue, 04 Jul



Summer Shake Up Series: BODY

[A replay will be available afterwards to all signed up]

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Time & Location

04 Jul, 18:30 – 19:30 BST


About the Event

In this masterclass, we'll shake up the body to help you process and release stress and all the emotions we hold in our mind and body. We'll use our breath, movement, strength, shaking, and flow. Techniques come from neuroscience, vinyasa yoga, kundalini yoga, pranayama practices, and polyvagal theory.

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