GETTINGSTARTED
Join Caroline on a 7 day video challenge, learning how to instil mindset, habits, self-awareness and strategies to dramatically improve your health, fitness, nutrition and life - without needing to diet.
This is about sustainable lasting change.
Whether you're just getting started, or you need a re-focus, this is for you.
Click on the image on the left hand side of each day below to access the training videos.
Let's go!
DAY 1 - Welcome
Welcome to your week! Here we look at an overview of the whole process, break down your first steps, and how to stay on track.
DAY 2 - Clarity
This module is all about gaining confidence and clarity about WHY you want change. When you know your why, you are the path to sustainable change.
DAY 3 - Energy
This module is all about increasing your energy, so you can be physically, mentally and spiritually vibrant.
DAY 4 - Nutrition
In this module, you'll bring awareness to your current nutrition and begin to unpick how to find freedom in food and thrive in your body.
DAY 5 - Movement
In this module, we'll explore movement. Bring awareness to what feels good in your body, rest, recovery and sleep. A body that can move feels good.
DAY 6 - Courage
In this module we explore courage; because it takes courage to go through the discomfort of change and to embrace learning about yourself.
DAY 7 - Commitment
Look at how far we've come! In this module, we look a commitment, because it requires perseverance to progress.