Right now:

After work, you grab the all snacks because you’re bored, stressed, sad, anxious and ‘deserve it’ and then feel bad about it for the rest of the night, swearing to “make up for it” the next day. It feels like a constant battle between your hunger and the food police.

 

After coming HOME:

You spend your evenings doing things that satisfy your SOUL and feel peaceful, knowing you have a full toolkit to support yourself. The snack drawer is still there and full, but you can choose what you want to eat and enjoy it. You are able to make choices that feel good and not should. You're not worrying all evening about what to eat or what you just ate or trying to resist temptation; you get to be present with your loved ones and doing the things you enjoy.

​

Right now:

Your inner critic is SO good at criticising you; in the mirror, after that piece of cake, when trying on clothes. You can't ever imagine loving your body the way it is, or not wanting to lose weight or go on a diet.

 

After coming HOME:

You relate to yourself in an ENTIRELY different way, with more openness, curiosity and compassion. You appreciate all the parts of you and how they are trying to help. You can’t believe how GOOD you feel inside. It feels like freedom and healing; you can look at yourself in the mirror and appreciate your body.

​

Right now:

You are tired of trying to make yourself work out at the end of a long day/week, promising yourself you’ll definitely do it tomorrow, and burn off those jaffa cakes from this afternoon. Exercise feels like punishment, like it has to be hard and awful.

 

After coming HOME:

You enjoy moving your body, you’re confident in what you’re doing and why, and it no longer feels like a battle to stay consistent. You know to feel curious around any lack of motivation now, and you're tuned into strength, how good it feels for your body to be able to do something and connected to it.

​

Right now:

You get to the end of a long week and feel like you’ve had NO time for yourself, and you’re just as stressed, anxious and over-worked as you were at the end of last week.

 

After coming HOME:

You are able to show up for yourself, put yourself first AND that helps you show up BETTER for your partner/children/friends/work. You're learning to be the relaxed woman you always longed to be, and never saw growing up.

​

Right now:

You hate your weight, hate your body, you're always trying to diet or if you aren't, thinking you really should be.

 

After coming HOME:

You don't even feel tempted to diet because you know your outside will reflect the changes inside - and they are MASSIVELY different. The lightness, freedom, curiosity and compassion you have for yourself, your body and your mind is the journey and the goal and the practice.