top of page

Welcome

Hi, I'm Caroline

Img (95 of 111)_edited.jpg
personal trainer | nutrition & mindset coach | yoga teacher | IFS informed practitioner
​
I help women come home to their mind and body, and create long-lasting confidence, strength, peace and power in themselves.
​
It's time to start looking after the WHOLE messy, wonderful you: mental, emotional, and physical health. It's time to make peace with food and cultivate your inner confidence.
 
 No matter what your goals are, what your body is like or what your experience is, there is a place here for you. 
​

I love strength training, blueberries, being upside down, hugs, running and coffee on a weekend. I'm an all out geek who loves learning how to lead the biggest, fullest and most joyful life - and helping you do the same.

​
I offer powerful one-to-one coaching programmes and a group membership that care for and empower you.
 
The PLAN is to rise up, sweat, get stronger, be joyful, let it go, pause, laugh, try again, breathe and do our best.
​

​

about

Come home to your mind and body

Two Dried Leaves

IFS Therapy

I offer mindset coaching that uses Internal Family Systems therapy; it is incredibly gentle way of working, that truly honours all parts of you, and can offer great healing. It can help with criticizing yourself, people pleasing, procrastinating, burn out, making a big decision, your relationship with food, alcohol, and your body, being less reactive and creating more peace and compassion internally.

Click here
Team work_edited_edited.jpg

Membership

My online membership is called 'The Circle': a circle of women creating long term health, strength. fitness, vibrancy, confidence and connection. It combines the best in group coaching. live classes and daily support. 

Click here
Walk in nature_edited.jpg

One-to-One Coaching & PT

Are you ready for a fitter, stronger and more powerful you? With a holistic, caring and habit-based approach, you will learn how to make small, sustainable changes that ultimately empower you and transform your life. Alongside your training, I coach in nutrition, stress, sleep and mindset.

Click here

What's the difference?

It's time to bring these back to our mind and bodies...

Kindness.
Curiosity.
Compassion.

We are the Plan Podcast

listen & grow together

I, Caroline Dunne, bring you chats around fitness, health, nutrition and mindset plus easy ways to create some space in your day to meditate, breathe and inspire yourself - so that you can go out there stronger in mind, body and spirit!

You won't find me pretending anything is easy, quick or magical. You'll find real experience for making real change in your life.

Join me.

most popular pods

How about you start now, for free?

free resources

Img (25 of 171).jpg
How to Start

Getting starteD

The ultimate guide to creating long-lasting change in mind and body -  plus a bonus 7-part video course guiding you through your first week, with accompanying journals.

Free download
Img (26 of 111) (1).jpg
Healthy Habits

Create habits

Take my 7 day challenge to embed easy, do-able habits. Each day there's a movement, an action and a mindset shift to set you up for long-term change.

Free download
Free
Podcast
what-we-need-unisex-premium-crewneck-sweatshirt.jpg

the plan

apparel

lifes-better-with-a-plan-unisex-premium-crewneck-sweatshirt.jpg

On the Blog

THE BEST OF

Stretching Exercises

What is the best diet?

What the best diet for YOU, in your life, with your challenges, actually is.

Eating Time

Into intuitive eating

We all have a relationship with food, and that relationship lasts for our lifetime.

Food

Women on the Beach

non-scale victories

For when you're making progress but hate the scales... how do you measure fitness, strength and all the gains you're making?

Img (78 of 171).jpg

Will lifting weights make me bulky?

Not only do I answer this question definitively here, but there's a very important question for you too...

Fitness

Women Laughing on Beach

What to do when your clothes don't fit

Bodies change.

At some point, we are going to have clothes that don't fit.

This is what to do with them.