
Welcome
Hi, I'm Caroline
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personal trainer | nutrition & mindset coach | yoga teacher | IFS informed practitioner
I help women come home to their mind and body, and create long-lasting confidence, strength, peace and power in themselves.
It's time to start looking after the WHOLE messy, wonderful you: mental, emotional, and physical health. It's time to make peace with food and cultivate your inner confidence.
No matter what your goals are, what your body is like or what your experience is, there is a place here for you.
I love strength training, blueberries, being upside down, hugs, running and coffee on a weekend. I'm an all out geek who loves learning how to lead the biggest, fullest and most joyful life - and helping you do the same.
I offer powerful one-to-one coaching programmes and a group membership that care for and empower you.
The PLAN is to rise up, sweat, get stronger, be joyful, let it go, pause, laugh, try again, breathe and do our best.

Come home to your mind and body
IFS Therapy
I offer mindset coaching that uses Internal Family Systems therapy; it is incredibly gentle way of working, that truly honours all parts of you, and can offer great healing. It can help with criticizing yourself, people pleasing, procrastinating, burn out, making a big decision, your relationship with food, alcohol, and your body, being less reactive and creating more peace and compassion internally.
One-to-One Coaching & PT
Are you ready for a fitter, stronger and more powerful you? With a holistic, caring and habit-based approach, you will learn how to make small, sustainable changes that ultimately empower you and transform your life. Alongside your training, I coach in nutrition, stress, sleep and mindset.
What's the difference?
It's time to bring these back to our mind and bodies...
Kindness.
Curiosity.
Compassion.
We are the Plan Podcast
listen & grow together
I, Caroline Dunne, bring you chats around fitness, health, nutrition and mindset plus easy ways to create some space in your day to meditate, breathe and inspire yourself - so that you can go out there stronger in mind, body and spirit!
You won't find me pretending anything is easy, quick or magical. You'll find real experience for making real change in your life.
Join me.
most popular pods
How about you start now, for free?
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