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Hi, I'm Caroline

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personal trainer | nutrition & mindset coach | yoga teacher | IFS informed practitioner
I help women come home to their mind and body, and create long-lasting confidence, strength, peace and power in themselves.
It's time to start looking after the WHOLE messy, wonderful you: mental, emotional, and physical health. It's time to make peace with food and cultivate your inner confidence.
 No matter what your goals are, what your body is like or what your experience is, there is a place here for you. 

I love strength training, blueberries, being upside down, hugs, running and coffee on a weekend. I'm an all out geek who loves learning how to lead the biggest, fullest and most joyful life - and helping you do the same.

I offer powerful one-to-one coaching programmes and a group membership that care for and empower you.
The PLAN is to rise up, sweat, get stronger, be joyful, let it go, pause, laugh, try again, breathe and do our best.


Come home to your mind and body

Two Dried Leaves

IFS Therapy

I offer mindset coaching that uses Internal Family Systems therapy; it is incredibly gentle way of working, that truly honours all parts of you, and can offer great healing. It can help with criticizing yourself, people pleasing, procrastinating, burn out, making a big decision, your relationship with food, alcohol, and your body, being less reactive and creating more peace and compassion internally.

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Welcome Home

It's time to come home to yourself

A 16-week compassion-first online group journey to create peace with food, your body, mind and beyond


so that you can step into the relaxed, peaceful, confident woman you were always supposed to be.

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One-to-One Coaching & PT

Are you ready for a fitter, stronger and more powerful you? With a holistic, caring and habit-based approach, you will learn how to make small, sustainable changes that ultimately empower you and transform your life. Alongside your training, I coach in nutrition, stress, sleep and mindset.

What's the difference?

It's time to bring these back to our mind and bodies...


We are the Plan Podcast

listen & grow together

I, Caroline Dunne, bring you chats around fitness, health, nutrition and mindset plus easy ways to create some space in your day to meditate, breathe and inspire yourself - so that you can go out there stronger in mind, body and spirit!

You won't find me pretending anything is easy, quick or magical. You'll find real experience for making real change in your life.

Join me.

most popular pods

How about you start now, for free?

free resources

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Getting starteD

The ultimate guide to creating long-lasting change in mind and body -  plus a bonus 7-part video course guiding you through your first week, with accompanying journals.

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Create habits

Take my 7 day challenge to embed easy, do-able habits. Each day there's a movement, an action and a mindset shift to set you up for long-term change.


On the Blog


Stretching Exercises

What is the best diet?

What the best diet for YOU, in your life, with your challenges, actually is.

Eating Time

Into intuitive eating

We all have a relationship with food, and that relationship lasts for our lifetime.


Women on the Beach

non-scale victories

For when you're making progress but hate the scales... how do you measure fitness, strength and all the gains you're making?

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Will lifting weights make me bulky?

Not only do I answer this question definitively here, but there's a very important question for you too...


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What to do when your clothes don't fit

Bodies change.

At some point, we are going to have clothes that don't fit.

This is what to do with them.

Business Owner

Internal Family Systems Therapy

What internal family systems (IFS) therapy is, why it excited me and how it might be able to help you.


What do you need today?

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Work with me one-to-one to begin or continue your journey to your full picture of health, confidence and strength.

Want to chat?


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