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Where do you need change?


Hi, I'm Caroline

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personal trainer | nutrition & mindset coach | yoga teacher
I help women come home to their bodies, and create long-lasting confidence, strength, peace and power in themselves.
It's time to start looking after the WHOLE messy, wonderful you, and stop thinking it's just a set of squats, or putting our health into boxes. It's time to make peace with food and cultivate your inner confidence.
 No matter what your goals are, what your body is like or what your experience is, there is a place here for you. 

I love strength training, blueberries, being upside down, hugs, running and coffee on a weekend. I'm an all out geek who loves learning how to lead the biggest, fullest and most joyful life - and helping you do the same.

I did my Level 3 Personal Training and Level 3 Circuit Training in 2017. In 2019 I did my 200 YTT in Southern Spain with Frog Lotus Yoga, and in 2020 I studied my Level 1 Precision Nutrition.

I offer powerful one-to-one and group coaching programmes and retreats that care for and empower you.
The PLAN is to rise up, sweat, get stronger, be joyful, let it go, pause, laugh, try again, breathe and do our best.


Come home to your body



Invest in yourself for a weekend and join us on retreat for fitness, yoga, and wellness activities in the beautiful Cumbrian countryside. Create time and space to breathe, move, nourish and reconnect with yourself.

Team work

Online Coaching

My online coaching gives you multiple options, including workout programmes and a 12 week course in nutrition and mindset.


Go at your own pace with remote one-to-one support.

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One-to-One Coaching & PT

Are you ready for a fitter, stronger and more powerful you? With a holistic, caring and habit-based approach, you will learn how to make small, sustainable changes that ultimately empower you and transform your life. Alongside your training, I coach in nutrition, stress, sleep and mindset.

Warm Up on the Beach

One-to-One Yoga

Maybe you a yoga newbie or are looking to develop your own practice, time spent one-on-one can be just what you need to build confidence, strength and suppleness.

Fitness Group


Join as a member to enjoy unlimited access to the content library including Relax, Flow, Meditate and Breathe classes, plus other workshops. Membership now includes a 7 day free trial and a LIVE monthly wellness masterclass. Cancel anytime, so try it out risk free!



Get your hands on The Plan Apparel, with your fav inspiring messages! 


Grab either a t-shirt or sweatshirt designed by me, plus the shop includes handmade (be me!) items for your home.

What's the difference?

It's time to bring these back to our fitness and health...


The Plan is Podcast

listen & grow together

I, Caroline Dunne, bring you chats around fitness, health, nutrition and mindset plus easy ways to create some space in your day to meditate, breathe and inspire yourself - so that you can go out there stronger in mind, body and spirit!

You won't find me pretending anything is easy, quick or magical. You'll find real experience for making real change in your life.

Join me.

most popular pods

How about you start now, for free?

free resources

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How to get Fit

Get Fit Plan

4 weeks of workouts done for you, plus 5 guided workout videos, guidance on how to tailor it to you and your life, my top dos and don'ts and a relax and stretch class to help you chill out and recover.

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Getting starteed plan

The ultimate guide to creating long-lasting change in mind and body -  plus a bonus 7-part video course guiding you through your first week, with accompanying journals.

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Come home to yourself

Invest in your nervous system and create a deep, inner confidence through learning to meditate breathe. Includes my 17-page e-book and bundle of 18 audios.


On the Blog


Stretching Exercises

What is the best diet?

What the best diet for YOU, in your life, with your challenges, actually is.

Eating Time

Into intuitive eating

We all have a relationship with food, and that relationship lasts for our lifetime.


Women on the Beach

non-scale victories

For when you're making progress but hate the scales... how do you measure fitness, strength and all the gains you're making?

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Will lifting weights make me bulky?

Not only do I answer this question definitively here, but there's a very important question for you too...


Women Laughing on Beach

What to do when your clothes don't fit

Bodies change.

At some point, we are going to have clothes that don't fit.

This is what to do with them.

Business Owner

how to do it all

We are far from a perfect world where we can devote all the time we need to taking care of ourselves. Sometimes we just have too much on, and have to try and figure out how to survive.

This is how to do it all.


What do you need today?

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Work with me one-to-one to begin or continue your journey to your full picture of health, confidence and strength.


Want to chat?


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